Hello
I'm Katy.
I founded Radiant Strength Club to help women discover just how strong and capable they can be.
Through evidence-based strength training and supportive coaching, I help women build strength, confidence, and a kinder relationship with their bodies - moving away from constantly chasing smaller, and towards appreciating what their bodies can do.
My approach is calm, encouraging, and designed to help you trust yourself, enjoy getting stronger, and feel more at home in your body.
I offer 1-1 personal training, small group classes, and online coaching.
If you'd like to learn more about my story you'll find everything below, or you can browse my services here.
My Story
For most of my life, I didn't like my body. I thought feeling better in my body meant trying harder.
Exercising more. Burning more calories. Dieting. Chasing a body I thought would finally make me feel happy and confident.
In my mid-late twenties, I was really struggling. My PCOS had flared dramatically, my mood was low and I felt pretty lost In life.
Despite doing all the "right" things for my health, I didn't feel better. I felt exhausted and stuck in a cycle of constantly trying to fix myself.
Eventually, my body signalled something had to change.
Something made me try strength training - not because I wanted to become a bodybuilder, but because I simply wanted to feel better and I'd started to hear it could be beneficial for woman.
After a few months of attending my local gym following a plan, what surprised me most wasn't just becoming stronger. It was how strength training invited me to slow down. Instead of rushing through workouts to burn as many calories as possible or dive into another HIIT class, I learned to move with intention, build muscle patiently and appreciate what my body was capable of. I loved the feeling so much. I felt more me than ever before.
Exercise stopped feeling like a chore I must do and instead it became an act of care.
Over time, I became stronger in every sense of the word. My cycles became more regular. My energy improved. I felt calmer, more emotionally steady and finally, more connected to my body. Food and movement stopped being things I needed to control and became ways I could support my body instead. For the first time I wanted to nourish my body with love each week , not punish it.
Strength training taught me that my body wasn't a problem to solve.
It was something worth investing in.
I stopped exercising to make my body smaller, and started training to make my life bigger - and boy did it make my life expansive and bigger for the better !
Strength gave me more than muscle. It gave me confidence, resilience, trust in my body and the capacity to show up more fully in my life. Looking back now, I'm incredibly grateful that I spent those years investing in my health. As I prepare to become a mum for the first time, I appreciate that foundation more than ever.
That's why I created Radiant Strength Club.
Not to help women chase the "perfect" body anymore - but to help them build a strong body they feel totally at home in, because that is what makes life worth living.
If any part of my story resonates with you, you're so warmly welcome here and feel free to browse my current services via the link below.
Love,
Katy x
Contact
If you'd like to train with me , have any questions or would like to collaborate - Let's connect.
07972869879